empathy coaching
Finding the words, feeling into the feelings, and generally practicing empathy can be difficult to do on your own.
Especially if you were raised not to show or express emotion, empathy can feel out of reach and almost like a mystery.
Using a blend of mindfulness, somatic exercises and interpersonal connection, empathy coaching can help create a regular empathy practice with yourself, those around you, the earth and the collective.
learning empathy
1 hour coaching
$270 / 60 minutes
“When someone is truly listening, you feel it; and when someone pretends to listen, you know. We are here to awaken from the illusion of our separateness. You can practice deep listening in order to relieve the suffering in us, and in the other person.”
— Thich Nhat Hanh
